{"id":8468,"date":"2022-05-29T16:49:16","date_gmt":"2022-05-29T07:49:16","guid":{"rendered":"http:\/\/mhjn.dothome.co.kr\/?p=8468"},"modified":"2026-08-20T11:31:10","modified_gmt":"2026-08-20T11:31:10","slug":"%ec%a0%9c%ec%b2%9c%ec%8b%9c-%ec%9c%a0%ed%8a%9c%eb%b8%8c-%eb%9d%bc%ec%9d%b4%eb%b8%8c-%eb%ac%b8%ed%99%94%eb%8b%a4%eb%b0%a9-%ed%94%84%eb%a1%9c%ec%a0%9d%ed%8a%b8-%ec%a7%84%ed%96%89","status":"publish","type":"post","link":"http:\/\/mhjn.dothome.co.kr\/en\/%ec%a0%9c%ec%b2%9c%ec%8b%9c-%ec%9c%a0%ed%8a%9c%eb%b8%8c-%eb%9d%bc%ec%9d%b4%eb%b8%8c-%eb%ac%b8%ed%99%94%eb%8b%a4%eb%b0%a9-%ed%94%84%eb%a1%9c%ec%a0%9d%ed%8a%b8-%ec%a7%84%ed%96%89\/","title":{"rendered":"\uc81c\ucc9c\uc2dc, &#8216;\uc720\ud29c\ube0c \ub77c\uc774\ube0c \ubb38\ud654\ub2e4\ubc29 \ud504\ub85c\uc81d\ud2b8&#8217; \uc9c4\ud589"},"content":{"rendered":"<figure class=\"wp-block-image is-resized\"><img fetchpriority=\"high\" decoding=\"async\" src=\"http:\/\/mhjn.dothome.co.kr\/wp-content\/uploads\/2022\/05\/RPR20220527011000353_01_i_P2.jpg\" alt=\"\uc81c\ucc9c\uc2dc, '\uc720\ud29c\ube0c \ub77c\uc774\ube0c \ubb38\ud654\ub2e4\ubc29 \ud504\ub85c\uc81d\ud2b8' \uc9c4\ud589 - 1\" width=\"797\" height=\"797\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">(\uc1a1\uc778\uad8c \uae30\uc790)= \uc81c\ucc9c\ubb38\ud654\uc7ac\ub2e8\uc740 \uccad\uc18c\ub144 \ubb38\ud654\uacf5\uac04\uc73c\ub85c \uc7ac\ud0c4\uc0dd\ud55c \uccad\uc18c\ub144\uafc8\ub728\u6a02(\ub77d)\uc5d0\uc11c 5\uc6d4 28\uc77c \uc624\ud6c4 5\uc2dc\ubd80\ud130 \uc720\ud29c\ube0c \ub77c\uc774\ube0c \ubb38\ud654\ub2e4\ubc29 \ud504\ub85c\uc81d\ud2b8\ub97c \uc9c4\ud589\ud55c\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc720\ud29c\ube0c \ub77c\uc774\ube0c\ub294 CJB\ub77c\ub514\uc624 \uc9c4\ud589\uc790\ub85c \ud65c\ub3d9 \uc911\uc778 \ubc29\uc1a1\uc778 \ubc15\uc6a9\uad00 \uc528\uac00 \uc2dc\uc124\uc744 \ub3cc\uc544\ubcf4\uba70 \uad00\uacc4\uc790\uc758 \uc2dc\uc124\uc18c\uac1c \ud558\uc5d0 \uc9c1\uc811 \uccb4\ud5d8\ud558\ub294 \ubc29\uc2dd\uc73c\ub85c \uad6c\uc131\ub41c\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc9c0\ub09c 4\uc6d4 9\uc77c \uac1c\uc7a5\ud55c \uccad\uc18c\ub144\uafc8\ub728\u6a02(\ub77d)\uc740 \uba40\ud2f0\uac8c\uc784\ubc29, \uc18c\uaddc\ubaa8 \ub304\uc2a4 \uc5f0\uc2b5\uc2e4, \ubc34\ub4dc\uc5f0\uc2b5\uc2e4, \ub3d9\uc544\ub9ac\ubc29 \ub4f1 \ub2e4\uc591\ud55c \uacf5\uac04\uc73c\ub85c \uad6c\uc131\ub3fc \uc788\uc73c\uba70, 20\uc5ec \ub144\uac04 \ubc29\uce58\ub3fc \ud749\ubb3c\uc2a4\ub7fd\ub358 \uacf3\uc774 \ubc1d\uc740 \uc774\ubbf8\uc9c0\uc758 \uccad\uc18c\ub144 \uc804\uc6a9 \ubb38\ud654\uacf5\uac04\uc73c\ub85c \uc7ac\ud0c4\uc0dd\ub3fc \uccad\uc18c\ub144\uacfc \uc2dc\ubbfc\ub4e4\uc758 \ud070 \ud638\uc751\uc744 \uc5bb\uace0 \uc788\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc7ac\ub2e8\uad00\uacc4\uc790\ub294&#8221;\uc720\ud29c\ube0c \ub77c\uc774\ube0c\ubc29\uc1a1\uc744 \ud1b5\ud574 \uccad\uc18c\ub144\uc744 \uc704\ud55c \uc0c8\ub85c\uc6b4 \ubb38\ud654\uacf5\uac04\uc778 \uccad\uc18c\ub144\uafc8\ub728\u6a02(\ub77d)\uc744 \uc18c\uac1c\ud558\ub294 \uc774\ubc88 \ud589\uc0ac\uac00, \uccad\uc18c\ub144\uc758 \ubb38\ud654\uc5ec\uac00 \ud65c\ub3d9\uc758 \uc7a5\uc744 \ub113\ud600 \uc9c0\uc5ed\ubb38\ud654 \ud65c\uc131\ud654\ub97c \ucd09\uc9c4\ud558\ub294 \uacc4\uae30\uac00 \ub418\uae30\ub97c \uae30\ub300\ud55c\ub2e4&#8221;\ub77c\uace0 \ub9d0\ud588\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc720\ud29c\ube0c \ub77c\uc774\ube0c\ubc29\uc1a1\uc740 \uc81c\ucc9c\ubb38\ud654\uc7ac\ub2e8 \uc720\ud29c\ube0c \ucc44\ub110\uc5d0\uc11c \uc2e4\uc2dc\uac04\uc73c\ub85c \uc2dc\uccad\ud560 \uc218 \uc788\uc73c\uba70, \uc2dc\uc124 \uc774\uc6a9\uc740 \uccad\uc18c\ub144\uafc8\ub728\u6a02(\ub77d)\uc73c\ub85c \ubb38\uc758\ud558\uba74 \ub41c\ub2e4.<\/p>","protected":false},"excerpt":{"rendered":"<p>(\uc1a1\uc778\uad8c \uae30\uc790)= \uc81c\ucc9c\ubb38\ud654\uc7ac\ub2e8\uc740 \uccad\uc18c\ub144 \ubb38\ud654\uacf5\uac04\uc73c\ub85c \uc7ac\ud0c4\uc0dd\ud55c \uccad\uc18c\ub144\uafc8\ub728\u6a02(\ub77d)\uc5d0\uc11c 5\uc6d4 28\uc77c \uc624\ud6c4 5\uc2dc\ubd80\ud130 \uc720\ud29c\ube0c \ub77c\uc774\ube0c \ubb38\ud654\ub2e4\ubc29 \ud504\ub85c\uc81d\ud2b8\ub97c \uc9c4\ud589\ud55c\ub2e4. \uc720\ud29c\ube0c \ub77c\uc774\ube0c\ub294 CJB\ub77c\ub514\uc624 \uc9c4\ud589\uc790\ub85c \ud65c\ub3d9 \uc911\uc778 \ubc29\uc1a1\uc778 \ubc15\uc6a9\uad00 \uc528\uac00 \uc2dc\uc124\uc744 \ub3cc\uc544\ubcf4\uba70 \uad00\uacc4\uc790\uc758 \uc2dc\uc124\uc18c\uac1c \ud558\uc5d0 \uc9c1\uc811 \uccb4\ud5d8\ud558\ub294 \ubc29\uc2dd\uc73c\ub85c \uad6c\uc131\ub41c\ub2e4. \uc9c0\ub09c 4\uc6d4 9\uc77c \uac1c\uc7a5\ud55c \uccad\uc18c\ub144\uafc8\ub728\u6a02(\ub77d)\uc740 \uba40\ud2f0\uac8c\uc784\ubc29, \uc18c\uaddc\ubaa8 \ub304\uc2a4 \uc5f0\uc2b5\uc2e4, \ubc34\ub4dc\uc5f0\uc2b5\uc2e4, \ub3d9\uc544\ub9ac\ubc29 \ub4f1 \ub2e4\uc591\ud55c \uacf5\uac04\uc73c\ub85c \uad6c\uc131\ub3fc \uc788\uc73c\uba70, 20\uc5ec \ub144\uac04 \ubc29\uce58\ub3fc \ud749\ubb3c\uc2a4\ub7fd\ub358 \uacf3\uc774 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":29181,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[27],"tags":[],"class_list":["post-8468","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-life-fitness"],"blog_post_layout_featured_media_urls":{"thumbnail":["http:\/\/mhjn.dothome.co.kr\/wp-content\/uploads\/2026\/08\/RPR20220527011000353_01_i_P2-150x150.jpg",150,150,true],"full":["http:\/\/mhjn.dothome.co.kr\/wp-content\/uploads\/2026\/08\/RPR20220527011000353_01_i_P2.jpg",500,500,false]},"categories_names":{"27":{"name":"Life &amp; Fitness","link":"http:\/\/mhjn.dothome.co.kr\/en\/category\/life-fitness\/"}},"tags_names":[],"comments_number":"0","wpmagazine_modules_lite_featured_media_urls":{"thumbnail":["http:\/\/mhjn.dothome.co.kr\/wp-content\/uploads\/2026\/08\/RPR20220527011000353_01_i_P2-150x150.jpg",150,150,true],"cvmm-medium":["http:\/\/mhjn.dothome.co.kr\/wp-content\/uploads\/2026\/08\/RPR20220527011000353_01_i_P2.jpg",300,300,false],"cvmm-medium-plus":["http:\/\/mhjn.dothome.co.kr\/wp-content\/uploads\/2026\/08\/RPR20220527011000353_01_i_P2.jpg",207,207,false],"cvmm-portrait":["http:\/\/mhjn.dothome.co.kr\/wp-content\/uploads\/2026\/08\/RPR20220527011000353_01_i_P2.jpg",400,400,false],"cvmm-medium-square":["http:\/\/mhjn.dothome.co.kr\/wp-content\/uploads\/2026\/08\/RPR20220527011000353_01_i_P2.jpg",500,500,false],"cvmm-large":["http:\/\/mhjn.dothome.co.kr\/wp-content\/uploads\/2026\/08\/RPR20220527011000353_01_i_P2.jpg",500,500,false],"cvmm-small":["http:\/\/mhjn.dothome.co.kr\/wp-content\/uploads\/2026\/08\/RPR20220527011000353_01_i_P2.jpg",95,95,false],"full":["http:\/\/mhjn.dothome.co.kr\/wp-content\/uploads\/2026\/08\/RPR20220527011000353_01_i_P2.jpg",500,500,false]},"_links":{"self":[{"href":"http:\/\/mhjn.dothome.co.kr\/en\/wp-json\/wp\/v2\/posts\/8468","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/mhjn.dothome.co.kr\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/mhjn.dothome.co.kr\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/mhjn.dothome.co.kr\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/mhjn.dothome.co.kr\/en\/wp-json\/wp\/v2\/comments?post=8468"}],"version-history":[{"count":1,"href":"http:\/\/mhjn.dothome.co.kr\/en\/wp-json\/wp\/v2\/posts\/8468\/revisions"}],"predecessor-version":[{"id":29182,"href":"http:\/\/mhjn.dothome.co.kr\/en\/wp-json\/wp\/v2\/posts\/8468\/revisions\/29182"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/mhjn.dothome.co.kr\/en\/wp-json\/wp\/v2\/media\/29181"}],"wp:attachment":[{"href":"http:\/\/mhjn.dothome.co.kr\/en\/wp-json\/wp\/v2\/media?parent=8468"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/mhjn.dothome.co.kr\/en\/wp-json\/wp\/v2\/categories?post=8468"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/mhjn.dothome.co.kr\/en\/wp-json\/wp\/v2\/tags?post=8468"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}