{"id":7843,"date":"2021-12-21T15:28:11","date_gmt":"2021-12-21T06:28:11","guid":{"rendered":"http:\/\/mhjn.dothome.co.kr\/?p=7843"},"modified":"2021-12-21T15:28:11","modified_gmt":"2021-12-21T06:28:11","slug":"2022-%ec%82%b0%eb%a6%bc%eb%b3%b5%ec%a7%80%ec%82%ac%ed%9a%8c%eb%b3%b5%ec%a7%80%ec%82%b0%eb%a6%bc%ec%b9%98%ec%9c%a0-%ed%95%99%ec%82%ac-%ec%84%9d%ec%82%ac%eb%b0%95%ec%82%ac%ed%95%99%ec%82%ac","status":"publish","type":"post","link":"http:\/\/mhjn.dothome.co.kr\/en\/2022-%ec%82%b0%eb%a6%bc%eb%b3%b5%ec%a7%80%ec%82%ac%ed%9a%8c%eb%b3%b5%ec%a7%80%ec%82%b0%eb%a6%bc%ec%b9%98%ec%9c%a0-%ed%95%99%ec%82%ac-%ec%84%9d%ec%82%ac%eb%b0%95%ec%82%ac%ed%95%99%ec%82%ac\/","title":{"rendered":"2022 \uc0b0\ub9bc\ubcf5\uc9c0,\uc0ac\ud68c\ubcf5\uc9c0,\uc0b0\ub9bc\uce58\uc720 \ud559\uc0ac ,\uc11d\uc0ac,\ubc15\uc0ac,\ud559\uc0ac\u00a0\ud3b8\uc785,\uc2e0\uc785\ud559 \uc548\ub0b4"},"content":{"rendered":"<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>\ud55c\uad6d\uc0b0\ub9bc\uce58\uc720\uc0c1\ub2f4\ud559\ud68c \uc784\ud64d\ud0dd\uad50\uc218\uac00 \uc9c0\ub3c4\ud558\ub294 \uc0b0\ub9bc\ubcf5\uc9c0, \uc0ac\ud68c\ubcf5\uc9c0, \uc0b0\ub9bc\uce58\uc720\uc0c1\ub2f4\ud559 \uacfc\uc815\uc774 \uac1c\uc124\ub418\uc5c8\ub2e4.<\/p><p>\uc785\ud559\uc694\uac15\uc744 \ucc38\uace0\ud558\uace0 \uc811\uc218\ucc98\ub85c \ubb38\uc758\ud558\uba74 \ub41c\ub2e4.<\/p><\/blockquote>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img fetchpriority=\"high\" decoding=\"async\" src=\"http:\/\/mhjn.dothome.co.kr\/wp-content\/uploads\/2021\/11\/\uc784\ud64d\ud0dd\uad50\uc218.jpg\" alt=\"\" class=\"wp-image-6634\" width=\"797\" height=\"951\"\/><figcaption>\ud55c\uad6d\uc0b0\ub9bc\uce58\uc720\uc0c1\ub2f4\ud559\ud68c \ud68c\uc7a5 \uc784\ud64d\ud0dd\ubc15\uc0ac<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">2022.\u3163\ud559\uae30\u00a0 \ud559\uc0ac \u318d\uc11d\uc0ac\u318d\ubc15\uc0ac\u318d\ud559\uc0ac\u00a0 \ud3b8\uc785\u318d\u00a0 \uc2e0\uc785\ud559 \uc548\ub0b4<br>\u2661\uc11d\u318d\ubc15\uc0ac: \ub300\ud559\uc6d0<br>\uc0b0\ub9bc\ubcf5\uc9c0 \uc0ac\ud68c\ubcf5\uc9c0 \uc0c1\ub2f4\uce58\ub8cc\u00a0 \uc0b0\ub9bc\uce58\uc720\uc0c1\ub2f4\ud559\u00a0 \u318d\uc9c1\uc7a5\uc778 \uc57c\uac04\ubc0f\u00a0 \uc8fc\ub9d0\ubc18\u318d<br>\u2661\ud559\uc0ac: \uc9d1\uc5d0\uc11c \ud559\uc0ac\u318d\uc2e4\ubc84\uacbd\uc601\ud559\uacfc \uc678 \uc885\ud569\ub300\ud559\uad50<br>\uc2e0\uc785\ud559 \uc548\ub0b4\u00a0\u00a0<a href=\"https:\/\/mail.naver.com\/010-9659-3020\" rel=\"noreferrer noopener\" target=\"_blank\">010-9659-3020<\/a>\u00a0 \uc784\ud64d\ud0dd\uad50\uc218<br><br><a href=\"https:\/\/m.youtube.com\/watch?v=oh0_SZpg0Ng\" rel=\"noreferrer noopener\" target=\"_blank\"><\/a><a href=\"https:\/\/m.youtube.com\/watch?v=oh0_SZpg0Ng\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/m.youtube.com\/watch?v=oh0_SZpg0Ng<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3163)\u31612022\ud559\ub144\ub3c4.\uc804.\ud6c4\uae30 \ud559\uc0ac, \uc11d\uc0ac, \ubc15\uc0ac\uacfc\uc815 &nbsp;\ubaa8\uc9d1\u3161<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc2e4\ubc84\ubb38\ud654\uacbd\uc601\ud559\uacfc\uc0b0\ub9bc\uce58\uc720\uc0c1\ub2f4\ud559\uacfc<br>\uc0b0\ub9bc\uce58\uc720\ubcf5\uc9c0\ud559\uacfc<br>\uc0ac\ud68c\ubcf5\uc9c0 \ud559\uacfc\u318d\uc0c1\ub2f4\uc2ec\ub9ac\ud559\uacfc, \uad50\uc721\ud559\uacfc \u3161<br>\uad6d\uac00\uc790\uaca9\uc99d \uc0b0\ub9bc\uce58\uc720\uc9c0\ub3c4\uc0ac \u3163.2 \uae09 \uc678 \uc804\ubb38\uc790\uaca9\uc99d \u318d\ucde8\ub4dd\uac00\ub2a5 \u318d.<br>\u3161\uc9d1\uc5d0\uc11c. \uc9c1\uc7a5\uc5d0\uc11c. \ubc30\uc6b0\ub294-\u318d\uc11c\uc6b8\ubb38\ud654\uc608\uc220\uc885\ud569\ub300 \ud559\uad50.\u3161<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2)\uc0b0\uc5c5\uccb4 \uc57c\uac04\ubc18 \u318d\uc8fc\ub9d0\ubc18 \u318d<br>\u318d\uc9c1\uc7a5\uc778 \u318d\uad6d\uac00\uc7a5\ud559\uae08 100%&nbsp;\uac00\ub2a5 \u318d\uc790\uc601\uc5c5\u318d\ub18d\uc5b4\ucd0c \ud2b9\ubcc4\uc804\ud615\u318d<br>\uc0ac\ud68c\ubcf5\uc9c0\ud559\uacfc. \uc878\uc5c5\uc2dc ,\uc0b0\ub9bc\uce58\uc720\uc9c0\ub3c4\uc0ac2\uae09<br>\uc0ac\ud68c\ubcf5\uc9c0\uc0ac \u318d1 \u318d2\uae09,\uccad\uc18c\ub144\uc0c1\ub2f4\uc9c0\ub3c4\uc0ac<br>\ud3c9\uc0dd\uad50\uc721\uc0ac&nbsp;\uc720\ub9dd\uc790\uaca9\uc99d \ucde8\ub4dd\uac00\ub2a5 \ud568&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">3)-&nbsp;\uc815\uaddc\ub300\ud559\uc6d0.\uc11d\uc0ac.\ubc15\uc0ac\u318d\uac1c\uc124\u3161<br>\uc138\ud55c \ub300\ud559\uad50 \ub300\ud559\uc6d0, \uc628\uc11d\ub300\ud559\uc6d0&nbsp; \ub300\ud559\uad50, \ub300\ud55c \uc2e0\ud559 \ub300\ud559\uc6d0 \ub300\ud559\uad50\u318d&nbsp;<br>\uc0b0\uc5c5\uccb4 \uad6d\uac00 \uc7a5<br>\ud559\ube44\uc800\ub834\ud55c \uc0b0\ud559 \uc815\uaddc \ub300\ud559\uc6d0. (\uc77c\ubc18\u318d\uc57c\uac04\ubc18,&nbsp; \uc8fc\ub9d0\ubc18&nbsp;) \uc5f0\uc911\ubaa8\uc9d1\uc911<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ubb38\uc758&nbsp;<a href=\"https:\/\/mail.naver.com\/010-9659-3020\" rel=\"noreferrer noopener\" target=\"_blank\">010-9659-3020<\/a>&nbsp;\uc784\ud64d\ud0dd\uad50\uc218<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>","protected":false},"excerpt":{"rendered":"<p>\ud55c\uad6d\uc0b0\ub9bc\uce58\uc720\uc0c1\ub2f4\ud559\ud68c \uc784\ud64d\ud0dd\uad50\uc218\uac00 \uc9c0\ub3c4\ud558\ub294 \uc0b0\ub9bc\ubcf5\uc9c0, \uc0ac\ud68c\ubcf5\uc9c0, \uc0b0\ub9bc\uce58\uc720\uc0c1\ub2f4\ud559 \uacfc\uc815\uc774 \uac1c\uc124\ub418\uc5c8\ub2e4. \uc785\ud559\uc694\uac15\uc744 \ucc38\uace0\ud558\uace0 \uc811\uc218\ucc98\ub85c \ubb38\uc758\ud558\uba74 \ub41c\ub2e4. 2022.\u3163\ud559\uae30\u00a0 \ud559\uc0ac \u318d\uc11d\uc0ac\u318d\ubc15\uc0ac\u318d\ud559\uc0ac\u00a0 \ud3b8\uc785\u318d\u00a0 \uc2e0\uc785\ud559 \uc548\ub0b4\u2661\uc11d\u318d\ubc15\uc0ac: \ub300\ud559\uc6d0\uc0b0\ub9bc\ubcf5\uc9c0 \uc0ac\ud68c\ubcf5\uc9c0 \uc0c1\ub2f4\uce58\ub8cc\u00a0 \uc0b0\ub9bc\uce58\uc720\uc0c1\ub2f4\ud559\u00a0 \u318d\uc9c1\uc7a5\uc778 \uc57c\uac04\ubc0f\u00a0 \uc8fc\ub9d0\ubc18\u318d\u2661\ud559\uc0ac: \uc9d1\uc5d0\uc11c \ud559\uc0ac\u318d\uc2e4\ubc84\uacbd\uc601\ud559\uacfc \uc678 \uc885\ud569\ub300\ud559\uad50\uc2e0\uc785\ud559 \uc548\ub0b4\u00a0\u00a0010-9659-3020\u00a0 \uc784\ud64d\ud0dd\uad50\uc218 https:\/\/m.youtube.com\/watch?v=oh0_SZpg0Ng \u3163)\u31612022\ud559\ub144\ub3c4.\uc804.\ud6c4\uae30 \ud559\uc0ac, \uc11d\uc0ac, \ubc15\uc0ac\uacfc\uc815 &nbsp;\ubaa8\uc9d1\u3161 \uc2e4\ubc84\ubb38\ud654\uacbd\uc601\ud559\uacfc\uc0b0\ub9bc\uce58\uc720\uc0c1\ub2f4\ud559\uacfc\uc0b0\ub9bc\uce58\uc720\ubcf5\uc9c0\ud559\uacfc\uc0ac\ud68c\ubcf5\uc9c0 \ud559\uacfc\u318d\uc0c1\ub2f4\uc2ec\ub9ac\ud559\uacfc, \uad50\uc721\ud559\uacfc \u3161\uad6d\uac00\uc790\uaca9\uc99d \uc0b0\ub9bc\uce58\uc720\uc9c0\ub3c4\uc0ac \u3163.2 \uae09 \uc678 \uc804\ubb38\uc790\uaca9\uc99d \u318d\ucde8\ub4dd\uac00\ub2a5 \u318d.\u3161\uc9d1\uc5d0\uc11c. \uc9c1\uc7a5\uc5d0\uc11c. \ubc30\uc6b0\ub294-\u318d\uc11c\uc6b8\ubb38\ud654\uc608\uc220\uc885\ud569\ub300 \ud559\uad50.\u3161 2)\uc0b0\uc5c5\uccb4 \uc57c\uac04\ubc18 \u318d\uc8fc\ub9d0\ubc18 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":6634,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[27],"tags":[],"class_list":["post-7843","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-life-fitness"],"blog_post_layout_featured_media_urls":{"thumbnail":"","full":""},"categories_names":{"27":{"name":"Life &amp; Fitness","link":"http:\/\/mhjn.dothome.co.kr\/en\/category\/life-fitness\/"}},"tags_names":[],"comments_number":"0","wpmagazine_modules_lite_featured_media_urls":{"thumbnail":"","cvmm-medium":"","cvmm-medium-plus":"","cvmm-portrait":"","cvmm-medium-square":"","cvmm-large":"","cvmm-small":"","full":""},"_links":{"self":[{"href":"http:\/\/mhjn.dothome.co.kr\/en\/wp-json\/wp\/v2\/posts\/7843","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/mhjn.dothome.co.kr\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/mhjn.dothome.co.kr\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/mhjn.dothome.co.kr\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/mhjn.dothome.co.kr\/en\/wp-json\/wp\/v2\/comments?post=7843"}],"version-history":[{"count":0,"href":"http:\/\/mhjn.dothome.co.kr\/en\/wp-json\/wp\/v2\/posts\/7843\/revisions"}],"wp:attachment":[{"href":"http:\/\/mhjn.dothome.co.kr\/en\/wp-json\/wp\/v2\/media?parent=7843"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/mhjn.dothome.co.kr\/en\/wp-json\/wp\/v2\/categories?post=7843"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/mhjn.dothome.co.kr\/en\/wp-json\/wp\/v2\/tags?post=7843"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}