{"id":2243,"date":"2021-10-20T20:19:00","date_gmt":"2021-10-20T11:19:00","guid":{"rendered":"http:\/\/mhjn.dothome.co.kr\/?p=2243"},"modified":"2021-10-20T20:19:00","modified_gmt":"2021-10-20T11:19:00","slug":"%ec%84%9c%ec%9a%b8%ec%8b%9c-%ec%8b%9c%eb%af%bc%ec%97%90%ea%b2%8c-%ec%89%bd%ea%b2%8c-%eb%8b%a4%ea%b0%80%ea%b0%80%eb%8a%94-%ec%97%b4%eb%a6%b0-%eb%8f%84%ec%84%9c%ea%b4%80%ec%a0%95%ec%b1%85-%ec%b4%9d","status":"publish","type":"post","link":"http:\/\/mhjn.dothome.co.kr\/en\/%ec%84%9c%ec%9a%b8%ec%8b%9c-%ec%8b%9c%eb%af%bc%ec%97%90%ea%b2%8c-%ec%89%bd%ea%b2%8c-%eb%8b%a4%ea%b0%80%ea%b0%80%eb%8a%94-%ec%97%b4%eb%a6%b0-%eb%8f%84%ec%84%9c%ea%b4%80%ec%a0%95%ec%b1%85-%ec%b4%9d\/","title":{"rendered":"\uc11c\uc6b8\uc2dc, \uc2dc\ubbfc\uc5d0\uac8c \uc27d\uac8c \ub2e4\uac00\uac00\ub294 ‘\uc5f4\ub9b0 \ub3c4\uc11c\uad00\uc815\ucc45’ \ucd1d\uc11c 2\ucc28 \ubc1c\uac04\uc11c\uc6b8\uc2dc, \uc2dc\ubbfc\uc5d0\uac8c \uc27d\uac8c \ub2e4\uac00\uac00\ub294 ‘\uc5f4\ub9b0 \ub3c4\uc11c\uad00\uc815\ucc45’ \ucd1d\uc11c 2\ucc28 \ubc1c\uac04"},"content":{"rendered":"

<\/p>\n

<\/div>\n

‘\uc5f4\ub9b0 \ub3c4\uc11c\uad00\uc815\ucc45’ \ubcf4\uace0\uc11c \ud45c\uc9c0 <\/p>\n

[\uad6d\uc81c\uc5b8\ub860\uc778\ud074\ub7fd=\uc774\uc6b4\uae38\uae30\uc790] \uc11c\uc6b8\uc2dc\ub294 \uc2dc\ubbfc\ub4e4\uc774 \ub3c4\uc11c\uad00\uc744 \uc27d\uac8c \uc774\ud574\ud558\uace0, \ub3c4\uc11c\uad00 \uc11c\ube44\uc2a4\ub97c \ub204\ub9b4 \uc218 \uc788\ub3c4\ub85d \uc2dc\ubbfc\uc11c\ube44\uc2a4\ub97c \ud5a5\uc0c1\ud558\uace0, \uc9c0\uc5ed\ub3c4\uc11c\uad00\uc744 \uc9c0\uc6d0\ud558\uae30 \uc704\ud574 ‘\uc5f4\ub9b0 \ub3c4\uc11c\uad00\uc815\ucc45’ \ucd1d\uc11c\ub97c 2\ucc28 \ubc1c\uac04\ud55c\ub2e4.<\/p>\n

‘\uc5f4\ub9b0 \ub3c4\uc11c\uad00\uc815\ucc45’ \ucd1d\uc11c 2\ucc28 \ubc1c\uac04\ubb3c\uc740 \uc2dc\ubbfc\ub4e4\uc774 \uc54c\uc9c0 \ubabb\ud588\ub358 \ub3c4\uc11c\uad00 \uc870\uc9c1 \ubc0f \uc6b4\uc601\uc815\ubcf4\ub97c \uc27d\uac8c \uc774\ud574\ud560 \uc218 \uc788\ub3c4\ub85d \uc2e4\ud5d8\uc0ac\ub840\uc640 \uc870\uc0ac\ub0b4\uc751\uc744 \ub2f4\uc740\u300c\ub3c4\uc11c\uad00 \ud601\uc2e0\uc744 \uc704\ud55c \uc870\uc9c1\uac1c\ubc1c, \uc624\ub298\ubd80\ud130 1\uc77c\u300d, \u300c\uc11c\uc6b8\uc2dc \uacf5\uacf5\ub3c4\uc11c\uad00 \uc7a5\uc11c\uac1c\ubc1c\uc815\ucc45 \ubaa8\ud615\u300d, \u300c\uc11c\uc6b8\uc2dc \uacf5\uacf5\ub3c4\uc11c\uad00 \ud611\ub825\ud65c\ub3d9 \uc870\uc0ac\u300d\ucd1d3\uc885\uc73c\ub85c \uad6c\uc131\ub418\uc5b4 \uc788\ub2e4.<\/p>\n

\u300c\ub3c4\uc11c\uad00 \ud601\uc2e0\uc744 \uc704\ud55c \uc870\uc9c1\uac1c\ubc1c, \uc624\ub298\ubd80\ud130 1\uc77c\u300d\ud3b8\uc740 \uc11c\uc6b8\ub3c4\uc11c\uad00\uc774 \ucf54\ub85c\ub09819 \uc0c1\ud669 \uc18d\uc5d0\uc11c \u300c\ub3c4\uc11c\uad00\uc815\ucc45\uc2e4\ud5d8\uc2e4ON\u300d\uc774\ub77c\ub294 \uc870\uc9c1 \ub0b4 \uc784\uc2dcTF\ub97c \uad6c\uc131\ud558\uace0 \uc870\uc9c1\uac1c\ubc1c\ud65c\ub3d9\uc744 \uc218\ud589\ud55c \uc0ac\ub840\uc5d0 \uae30\ubc18\ud55c \uacf5\uacf5\ub3c4\uc11c\uad00 \ub9de\ucda4\ud615 \uc870\uc9c1\uac1c\ubc1c \uc2e4\ucc9c\uc11c\uc774\ub2e4. \uc11c\ube44\uc2a4 \uc9c0\ud5a5 \uc870\uc9c1\uc73c\ub85c \uac70\ub4ed\ub098\uae30 \uc704\ud574 \uc870\uc9c1 \ucee4\ubba4\ub2c8\ucf00\uc774\uc158\uacfc \ub300\uc2dc\ubbfc \uc18c\ud1b5\uc744 \uac15\uc870\ud55c \uc870\uc9c1\uac1c\ubc1c \ubc29\uc548\uc744 \uc81c\uc2dc\ud558\uace0 \uc788\ub2e4. \uc11c\uc6b8\ub3c4\uc11c\uad00\uc740 \uc774 \uc678\uc5d0\ub3c4, \u2018\ud63c\uc790 \uace0\ubbfc\ud558\uc9c0 \ub9d0\uace0 \uacf5\uc720 \uc6cc\ud06c\uc20d(\ud63c.\uace0.\ub9d0.\uacf5.)\u2019\uc774\ub780 \uc870\uc9c1\ud559\uc2b5\uccb4\ub97c \uad6c\uc131\u2024\uc5f0\uac04 \ucee4\ub9ac\ud050\ub7fc\uc744 \uc9dc\uc11c \ub3c4\uc11c\uad00 \uc11c\ube44\uc2a4 \uc131\uacfc\ud3c9\uac00, \uc694\uad6c\uae30\ubc18 \uc11c\ube44\uc2a4 \uac1c\ubc1c, \uac01 \uacc4\uce35\ubcc4 \uc11c\ube44\uc2a4 \ub4f1 \ub3c4\uc11c\uad00 \uc815\ucc45\uacfc \uad00\ub828\ud558\uc5ec \uc870\uc9c1\ud559\uc2b5\uacfc \uc5f0\uad6c\ub97c \ud558\uace0 \uc788\ub2e4.<\/p>\n

\u300c\uc11c\uc6b8\uc2dc \uacf5\uacf5\ub3c4\uc11c\uad00 \uc7a5\uc11c\uac1c\ubc1c \uc815\ucc45 \ubaa8\ud615\u300d\ud3b8\uc740 \uacf5\uacf5\ub3c4\uc11c\uad00\uc758 \ud575\uc2ec\uc790\uc6d0\uc778 \uc7a5\uc11c\uc758 \uac1c\ubc1c \ubaa9\uc801, \uadf8\ub9ac\uace0 \uacf5\uac04 \ubc0f \uc608\uc0b0\uacfc \uac19\uc740 \ud55c\uc815\ub41c \uc790\uc6d0\uc758 \ud6a8\uacfc\uc801 \uc0ac\uc6a9\uc744 \uc704\ud55c \uc804\ub7b5\uc801 \uc6b4\uc6a9 \uc9c0\uce68\uc73c\ub85c\uc368 \uc0c1\uc704 \uc815\ucc45\ubaa8\ud615\uc744 \uc81c\uc2dc\ud55c\ub2e4. \uc11c\uc6b8\uc2dc\ub294 \uad6d\uac00\ub3c4\uc11c\uad00\ud1b5\uacc4\uc5d0 \uc758\ud558\uba74(\u201820) 1\uad00\ub2f9 \uc7a5\uc11c \uc218(15\uc704), \uc2dc\ubbfc 1\uc778\ub2f9 \uc7a5\uc11c \uc218\ub294 17\uac1c \uc2dc\ub3c4 \uc9c0\uc790\uccb4 \uc911 \ud558\uc704\uad8c\uc774\ub098 1\uad00\ub2f9 \ub300\ucd9c \uc218\ub294 \uc804\uad6d 1\uc704\ub85c \ud0c0 \uc2dc\ub3c4\uc640 \ube44\uad50\ud574 \ubcf4\uc720 \uc790\uc6d0 \ub300\ube44 \uc218\uc694\uc640 \uc774\uc6a9\uc774 \uc0c1\ub300\uc801\uc73c\ub85c \ub192\uc740 \ud3b8\uc774\ub2e4.<\/p>\n

\u300c\uc11c\uc6b8\uc2dc \uacf5\uacf5\ub3c4\uc11c\uad00 \ud611\ub825\ud65c\ub3d9 \uc870\uc0ac\u300d\ud3b8\uc740 \ub3c4\uc11c\uad00\uc774 \uac00\uc9c4 \uc790\uc6d0\uc758 \ud55c\uacc4\ub97c \ud574\uacb0\ud558\uae30 \uc704\ud55c \uc678\ubd80\uc758 \uae30\uad00\ub4e4\uacfc \ud611\ub825\ud604\ud669 \uc870\uc0ac\ub0b4\uc6a9, \ub0b4\ubd80\uc9c0\ud5a5\uc801 \ub3c4\uc11c\uad00 \ud611\ub825\ud65c\ub3d9\uc758 \ud55c\uacc4\uc640 \ud5a5\ud6c4 \uacfc\uc81c\ub97c \uc81c\uc2dc\ud55c\ub2e4. ’21\ub144 \uc11c\uc6b8\uc2dc \uacf5\uacf5\ub3c4\uc11c\uad00 \ud658\uacbd\uc870\uc0ac\uc5d0 \uc758\ud558\uba74, 159\uac1c \ub3c4\uc11c\uad00\uc774 737\uac1c \uad50\uc721, \ubcf5\uc9c0, \ubb38\ud654\uae30\uad00 \ub4f1\uacfc \ud611\ub825\ud558\uace0 \uc788\uc73c\uba70, \uae30\uad00\uc758 \ud504\ub85c\uadf8\ub7a8 \uc6b4\uc601\uc744 \uc704\ud55c \uc778\uc801.\ubb3c\uc801\uc790\uc6d0 \uacf5\uc720 \ubaa9\uc801\uc758 \ud611\ub825\uad00\uacc4\uac00 \uc8fc\ub97c \uc774\ub8e8\uace0 \uc788\ub2e4.<\/p>\n

‘\uc5f4\ub9b0 \ub3c4\uc11c\uad00\uc815\ucc45’ \ucd1d\uc11c 1\ucc28\ub294 \u300c\uc11c\uc6b8\uc2dc \uacf5\uacf5\ub3c4\uc11c\uad00 \uc11c\ube44\uc2a4 \ud658\uacbd\u300d,\u300c\uc791\uc740\ub3c4\uc11c\uad00 \uc815\ucc45\ud604\ud669\u300d, \u300c\uacf5\uacf5\ub3c4\uc11c\uad00 \uac10\uc815\ub178\ub3d9\ubcf4\ud638\uc81c\ub3c4 \ud604\ud669\u300d, \u300c\uacf5\uacf5\ub3c4\uc11c\uad00 \ube44\ub300\uba74 \ud504\ub85c\uadf8\ub7a8 \uae38\ub77c\uc7a1\uc774\u300d \ucd1d4\uad8c\uc774 \ubc1c\uac04\ub418\uc5c8\ub2e4.<\/p>\n

‘\uc5f4\ub9b0 \ub3c4\uc11c\uad00\uc815\ucc45’ \ucd1d\uc11c\ub294 \uc11c\uc6b8\uc9c0\uc5ed \ub3c4\uc11c\uad00\uc758 \uc11c\ube44\uc2a4 \uc218\uc900\uc744 \ud55c \ub2e8\uacc4 \ubc1c\uc804\uc2dc\ud0a4\uace0\uc790 \ub300\ud45c\ub3c4\uc11c\uad00\uc758 \uc5f0\uad6c\uc870\uc0ac \uae30\ub2a5\uc744 \uac15\ud654\ud558\uace0, \ub3c4\uc11c\uad00 \ud604\uc7a5\uc5d0 \uc2e4\uc9c8\uc801\uc778 \ub3c4\uc6c0\uc774 \ub418\ub294 \uc815\ubcf4\ub97c \ub2f4\uc558\ub2e4.<\/p>\n

\uc9d1\ud544\uacfc\uc815\uc5d0\uc11c \ub3c4\uc11c\uad00 \ud604\uc7a5\uc758 \ud604\ud669\uc744 \ud30c\uc545\ud558\uae30 \uc704\ud574 \uc870\uc0ac, \uc758\uacac\uc218\ub834, \uad00\uacc4\uc790 \uba74\ub2f4\ud65c\ub3d9\uc744 \ucd94\uc9c4\ud588\uc73c\uba70, \uadf8 \uacfc\uc815\uc5d0\uc11c \ud30c\uc545\ub41c \uc11c\ube44\uc2a4 \uc774\uc288\ub97c \ubcf4\uace0\uc11c\uc5d0\uc11c \uc81c\uc2dc\ud588\ub2e4.<\/p>\n

‘\uc5f4\ub9b0 \ub3c4\uc11c\uad00\uc815\ucc45’ \ucd1d\uc11c\ub294 \uae09\ubcc0\ud558\ub294 \uc0ac\ud68c\ud658\uacbd \uc18d\uc5d0\uc11c \uc2dc\ubbfc\ub4e4\uc758 \ub2e4\uc591\ud55c \uc11c\ube44\uc2a4 \uc694\uad6c\uc5d0 \ub9de\ub294 \uc11c\ube44\uc2a4\ub97c \uac1c\ubc1c\u30fb\uc900\ube44\ud558\uae30 \uc704\ud55c \ub3c4\uc11c\uad00\uc758 \uadfc\uac70\uc790\ub8cc\ub85c \ud65c\uc6a9\ub420 \uc608\uc815\uc774\ub2e4.<\/p>\n

‘\uc5f4\ub9b0 \ub3c4\uc11c\uad00\uc815\ucc45’ \ucd1d\uc11c\ub294 \uc11c\uc6b8\ub3c4\uc11c\uad00 \ud648\ud398\uc774\uc9c0 \ubc0f \uc11c\uc6b8\uc2dc \uc774\ubd81(e-Book)\ud648\ud398\uc774\uc9c0\ub97c \ud1b5\ud574 \ub204\uad6c\ub098 \uc5f4\ub78c\ud560 \uc218 \uc788\uc73c\uba70, \ub0b4\ub824\ubc1b\uae30\ub3c4 \uac00\ub2a5\ud558\ub2e4.<\/p>\n

\uc774\uc815\uc218 \uc11c\uc6b8\ub3c4\uc11c\uad00\uc7a5\uc740 \u201c\ub0b4\uac00 \uc0b4\uace0 \uc788\ub294 \uc9c0\uc5ed\uc758 \ub3c4\uc11c\uad00\uc73c\ub85c\ubd80\ud130 \uc880 \ub354 \ucda9\ubd84\ud55c \uc11c\ube44\uc2a4 \ud61c\ud0dd\uc744 \ub204\ub9ac\uae30 \uc704\ud574 \uc6b0\ub9ac \uc9c0\uc5ed\uc758 \ub3c4\uc11c\uad00\uc774 \uc9c0\uae08 \uc5b4\ub5a0\ud55c \uc0c1\ud669\uc778\uc9c0 \uc54c\uace0, \uac1c\uc120\uc810\uc744 \ucc3e\uace0\uc790 \ud558\ub294 \ucde8\uc9c0\uc5d0\uc11c ‘\uc5f4\ub9b0 \ub3c4\uc11c\uad00\uc815\ucc45’ 1\ucc28 \ucd1d\uc11c\ub97c \ubc1c\uac04\ud588\ub2e4. 2\ucc28 \ucd1d\uc11c\ub3c4 \ub9c8\ucc2c\uac00\uc9c0\ub85c \ub3c4\uc11c\uad00 \uc11c\ube44\uc2a4 \ubc1c\uc804\uc744 \uc704\ud574 \ub3c4\uc11c\uad00\uacfc \uc2dc\ubbfc \uc30d\ubc29\uc774 \ub3c4\uc11c\uad00\uc744 \uc774\ud574\ud558\uace0 \uc18c\ud1b5\ud560 \uc218 \uc788\ub294 \uc815\ubcf4\ud1a0\ub300\ub97c \ub9c8\ub828\ud558\ub294 \uac83\uc774\ub2e4. \uc774\ubc88 \ubc1c\uac04 \ucd1d\uc11c\uc5d0\ub294 \uc2dc\ubbfc\ub4e4\uc774 \uc54c \uc218 \uc5c6\uc5c8\ub358 \ub3c4\uc11c\uad00\uc758 \uc870\uc9c1\uacfc \uc6b4\uc601\uc5d0 \ub300\ud55c \uc815\ubcf4\uac00 \ub2f4\uaca8 \uc788\uc5b4\uc11c \ud2b9\ud788 \uc2dc\ubbfc\ub4e4\uc774 \ub354 \uad00\uc2ec\uc744 \uac00\uc84c\uc73c\uba74 \ud55c\ub2e4\u201d\uace0 \ubc1c\uac04 \ucde8\uc9c0\ub97c \ubc1d\ud614\ub2e4.<\/p>\n

<\/div>\n

‘\uc5f4\ub9b0 \ub3c4\uc11c\uad00\uc815\ucc45’ \ubcf4\uace0\uc11c \ud45c\uc9c0 <\/p>\n

[\uad6d\uc81c\uc5b8\ub860\uc778\ud074\ub7fd=\uc774\uc6b4\uae38\uae30\uc790] \uc11c\uc6b8\uc2dc\ub294 \uc2dc\ubbfc\ub4e4\uc774 \ub3c4\uc11c\uad00\uc744 \uc27d\uac8c \uc774\ud574\ud558\uace0, \ub3c4\uc11c\uad00 \uc11c\ube44\uc2a4\ub97c \ub204\ub9b4 \uc218 \uc788\ub3c4\ub85d \uc2dc\ubbfc\uc11c\ube44\uc2a4\ub97c \ud5a5\uc0c1\ud558\uace0, \uc9c0\uc5ed\ub3c4\uc11c\uad00\uc744 \uc9c0\uc6d0\ud558\uae30 \uc704\ud574 ‘\uc5f4\ub9b0 \ub3c4\uc11c\uad00\uc815\ucc45’ \ucd1d\uc11c\ub97c 2\ucc28 \ubc1c\uac04\ud55c\ub2e4.<\/p>\n

‘\uc5f4\ub9b0 \ub3c4\uc11c\uad00\uc815\ucc45’ \ucd1d\uc11c 2\ucc28 \ubc1c\uac04\ubb3c\uc740 \uc2dc\ubbfc\ub4e4\uc774 \uc54c\uc9c0 \ubabb\ud588\ub358 \ub3c4\uc11c\uad00 \uc870\uc9c1 \ubc0f \uc6b4\uc601\uc815\ubcf4\ub97c \uc27d\uac8c \uc774\ud574\ud560 \uc218 \uc788\ub3c4\ub85d \uc2e4\ud5d8\uc0ac\ub840\uc640 \uc870\uc0ac\ub0b4\uc751\uc744 \ub2f4\uc740\u300c\ub3c4\uc11c\uad00 \ud601\uc2e0\uc744 \uc704\ud55c \uc870\uc9c1\uac1c\ubc1c, \uc624\ub298\ubd80\ud130 1\uc77c\u300d, \u300c\uc11c\uc6b8\uc2dc \uacf5\uacf5\ub3c4\uc11c\uad00 \uc7a5\uc11c\uac1c\ubc1c\uc815\ucc45 \ubaa8\ud615\u300d, \u300c\uc11c\uc6b8\uc2dc \uacf5\uacf5\ub3c4\uc11c\uad00 \ud611\ub825\ud65c\ub3d9 \uc870\uc0ac\u300d\ucd1d3\uc885\uc73c\ub85c \uad6c\uc131\ub418\uc5b4 \uc788\ub2e4.<\/p>\n

\u300c\ub3c4\uc11c\uad00 \ud601\uc2e0\uc744 \uc704\ud55c \uc870\uc9c1\uac1c\ubc1c, \uc624\ub298\ubd80\ud130 1\uc77c\u300d\ud3b8\uc740 \uc11c\uc6b8\ub3c4\uc11c\uad00\uc774 \ucf54\ub85c\ub09819 \uc0c1\ud669 \uc18d\uc5d0\uc11c \u300c\ub3c4\uc11c\uad00\uc815\ucc45\uc2e4\ud5d8\uc2e4ON\u300d\uc774\ub77c\ub294 \uc870\uc9c1 \ub0b4 \uc784\uc2dcTF\ub97c \uad6c\uc131\ud558\uace0 \uc870\uc9c1\uac1c\ubc1c\ud65c\ub3d9\uc744 \uc218\ud589\ud55c \uc0ac\ub840\uc5d0 \uae30\ubc18\ud55c \uacf5\uacf5\ub3c4\uc11c\uad00 \ub9de\ucda4\ud615 \uc870\uc9c1\uac1c\ubc1c \uc2e4\ucc9c\uc11c\uc774\ub2e4. \uc11c\ube44\uc2a4 \uc9c0\ud5a5 \uc870\uc9c1\uc73c\ub85c \uac70\ub4ed\ub098\uae30 \uc704\ud574 \uc870\uc9c1 \ucee4\ubba4\ub2c8\ucf00\uc774\uc158\uacfc \ub300\uc2dc\ubbfc \uc18c\ud1b5\uc744 \uac15\uc870\ud55c \uc870\uc9c1\uac1c\ubc1c \ubc29\uc548\uc744 \uc81c\uc2dc\ud558\uace0 \uc788\ub2e4. \uc11c\uc6b8\ub3c4\uc11c\uad00\uc740 \uc774 \uc678\uc5d0\ub3c4, \u2018\ud63c\uc790 \uace0\ubbfc\ud558\uc9c0 \ub9d0\uace0 \uacf5\uc720 \uc6cc\ud06c\uc20d(\ud63c.\uace0.\ub9d0.\uacf5.)\u2019\uc774\ub780 \uc870\uc9c1\ud559\uc2b5\uccb4\ub97c \uad6c\uc131\u2024\uc5f0\uac04 \ucee4\ub9ac\ud050\ub7fc\uc744 \uc9dc\uc11c \ub3c4\uc11c\uad00 \uc11c\ube44\uc2a4 \uc131\uacfc\ud3c9\uac00, \uc694\uad6c\uae30\ubc18 \uc11c\ube44\uc2a4 \uac1c\ubc1c, \uac01 \uacc4\uce35\ubcc4 \uc11c\ube44\uc2a4 \ub4f1 \ub3c4\uc11c\uad00 \uc815\ucc45\uacfc \uad00\ub828\ud558\uc5ec \uc870\uc9c1\ud559\uc2b5\uacfc \uc5f0\uad6c\ub97c \ud558\uace0 \uc788\ub2e4.<\/p>\n

\u300c\uc11c\uc6b8\uc2dc \uacf5\uacf5\ub3c4\uc11c\uad00 \uc7a5\uc11c\uac1c\ubc1c \uc815\ucc45 \ubaa8\ud615\u300d\ud3b8\uc740 \uacf5\uacf5\ub3c4\uc11c\uad00\uc758 \ud575\uc2ec\uc790\uc6d0\uc778 \uc7a5\uc11c\uc758 \uac1c\ubc1c \ubaa9\uc801, \uadf8\ub9ac\uace0 \uacf5\uac04 \ubc0f \uc608\uc0b0\uacfc \uac19\uc740 \ud55c\uc815\ub41c \uc790\uc6d0\uc758 \ud6a8\uacfc\uc801 \uc0ac\uc6a9\uc744 \uc704\ud55c \uc804\ub7b5\uc801 \uc6b4\uc6a9 \uc9c0\uce68\uc73c\ub85c\uc368 \uc0c1\uc704 \uc815\ucc45\ubaa8\ud615\uc744 \uc81c\uc2dc\ud55c\ub2e4. \uc11c\uc6b8\uc2dc\ub294 \uad6d\uac00\ub3c4\uc11c\uad00\ud1b5\uacc4\uc5d0 \uc758\ud558\uba74(\u201820) 1\uad00\ub2f9 \uc7a5\uc11c \uc218(15\uc704), \uc2dc\ubbfc 1\uc778\ub2f9 \uc7a5\uc11c \uc218\ub294 17\uac1c \uc2dc\ub3c4 \uc9c0\uc790\uccb4 \uc911 \ud558\uc704\uad8c\uc774\ub098 1\uad00\ub2f9 \ub300\ucd9c \uc218\ub294 \uc804\uad6d 1\uc704\ub85c \ud0c0 \uc2dc\ub3c4\uc640 \ube44\uad50\ud574 \ubcf4\uc720 \uc790\uc6d0 \ub300\ube44 \uc218\uc694\uc640 \uc774\uc6a9\uc774 \uc0c1\ub300\uc801\uc73c\ub85c \ub192\uc740 \ud3b8\uc774\ub2e4.<\/p>\n

\u300c\uc11c\uc6b8\uc2dc \uacf5\uacf5\ub3c4\uc11c\uad00 \ud611\ub825\ud65c\ub3d9 \uc870\uc0ac\u300d\ud3b8\uc740 \ub3c4\uc11c\uad00\uc774 \uac00\uc9c4 \uc790\uc6d0\uc758 \ud55c\uacc4\ub97c \ud574\uacb0\ud558\uae30 \uc704\ud55c \uc678\ubd80\uc758 \uae30\uad00\ub4e4\uacfc \ud611\ub825\ud604\ud669 \uc870\uc0ac\ub0b4\uc6a9, \ub0b4\ubd80\uc9c0\ud5a5\uc801 \ub3c4\uc11c\uad00 \ud611\ub825\ud65c\ub3d9\uc758 \ud55c\uacc4\uc640 \ud5a5\ud6c4 \uacfc\uc81c\ub97c \uc81c\uc2dc\ud55c\ub2e4. ’21\ub144 \uc11c\uc6b8\uc2dc \uacf5\uacf5\ub3c4\uc11c\uad00 \ud658\uacbd\uc870\uc0ac\uc5d0 \uc758\ud558\uba74, 159\uac1c \ub3c4\uc11c\uad00\uc774 737\uac1c \uad50\uc721, \ubcf5\uc9c0, \ubb38\ud654\uae30\uad00 \ub4f1\uacfc \ud611\ub825\ud558\uace0 \uc788\uc73c\uba70, \uae30\uad00\uc758 \ud504\ub85c\uadf8\ub7a8 \uc6b4\uc601\uc744 \uc704\ud55c \uc778\uc801.\ubb3c\uc801\uc790\uc6d0 \uacf5\uc720 \ubaa9\uc801\uc758 \ud611\ub825\uad00\uacc4\uac00 \uc8fc\ub97c \uc774\ub8e8\uace0 \uc788\ub2e4.<\/p>\n

‘\uc5f4\ub9b0 \ub3c4\uc11c\uad00\uc815\ucc45’ \ucd1d\uc11c 1\ucc28\ub294 \u300c\uc11c\uc6b8\uc2dc \uacf5\uacf5\ub3c4\uc11c\uad00 \uc11c\ube44\uc2a4 \ud658\uacbd\u300d,\u300c\uc791\uc740\ub3c4\uc11c\uad00 \uc815\ucc45\ud604\ud669\u300d, \u300c\uacf5\uacf5\ub3c4\uc11c\uad00 \uac10\uc815\ub178\ub3d9\ubcf4\ud638\uc81c\ub3c4 \ud604\ud669\u300d, \u300c\uacf5\uacf5\ub3c4\uc11c\uad00 \ube44\ub300\uba74 \ud504\ub85c\uadf8\ub7a8 \uae38\ub77c\uc7a1\uc774\u300d \ucd1d4\uad8c\uc774 \ubc1c\uac04\ub418\uc5c8\ub2e4.<\/p>\n

‘\uc5f4\ub9b0 \ub3c4\uc11c\uad00\uc815\ucc45’ \ucd1d\uc11c\ub294 \uc11c\uc6b8\uc9c0\uc5ed \ub3c4\uc11c\uad00\uc758 \uc11c\ube44\uc2a4 \uc218\uc900\uc744 \ud55c \ub2e8\uacc4 \ubc1c\uc804\uc2dc\ud0a4\uace0\uc790 \ub300\ud45c\ub3c4\uc11c\uad00\uc758 \uc5f0\uad6c\uc870\uc0ac \uae30\ub2a5\uc744 \uac15\ud654\ud558\uace0, \ub3c4\uc11c\uad00 \ud604\uc7a5\uc5d0 \uc2e4\uc9c8\uc801\uc778 \ub3c4\uc6c0\uc774 \ub418\ub294 \uc815\ubcf4\ub97c \ub2f4\uc558\ub2e4.<\/p>\n

\uc9d1\ud544\uacfc\uc815\uc5d0\uc11c \ub3c4\uc11c\uad00 \ud604\uc7a5\uc758 \ud604\ud669\uc744 \ud30c\uc545\ud558\uae30 \uc704\ud574 \uc870\uc0ac, \uc758\uacac\uc218\ub834, \uad00\uacc4\uc790 \uba74\ub2f4\ud65c\ub3d9\uc744 \ucd94\uc9c4\ud588\uc73c\uba70, \uadf8 \uacfc\uc815\uc5d0\uc11c \ud30c\uc545\ub41c \uc11c\ube44\uc2a4 \uc774\uc288\ub97c \ubcf4\uace0\uc11c\uc5d0\uc11c \uc81c\uc2dc\ud588\ub2e4.<\/p>\n

‘\uc5f4\ub9b0 \ub3c4\uc11c\uad00\uc815\ucc45’ \ucd1d\uc11c\ub294 \uae09\ubcc0\ud558\ub294 \uc0ac\ud68c\ud658\uacbd \uc18d\uc5d0\uc11c \uc2dc\ubbfc\ub4e4\uc758 \ub2e4\uc591\ud55c \uc11c\ube44\uc2a4 \uc694\uad6c\uc5d0 \ub9de\ub294 \uc11c\ube44\uc2a4\ub97c \uac1c\ubc1c\u30fb\uc900\ube44\ud558\uae30 \uc704\ud55c \ub3c4\uc11c\uad00\uc758 \uadfc\uac70\uc790\ub8cc\ub85c \ud65c\uc6a9\ub420 \uc608\uc815\uc774\ub2e4.<\/p>\n

‘\uc5f4\ub9b0 \ub3c4\uc11c\uad00\uc815\ucc45’ \ucd1d\uc11c\ub294 \uc11c\uc6b8\ub3c4\uc11c\uad00 \ud648\ud398\uc774\uc9c0 \ubc0f \uc11c\uc6b8\uc2dc \uc774\ubd81(e-Book)\ud648\ud398\uc774\uc9c0\ub97c \ud1b5\ud574 \ub204\uad6c\ub098 \uc5f4\ub78c\ud560 \uc218 \uc788\uc73c\uba70, \ub0b4\ub824\ubc1b\uae30\ub3c4 \uac00\ub2a5\ud558\ub2e4.<\/p>\n

\uc774\uc815\uc218 \uc11c\uc6b8\ub3c4\uc11c\uad00\uc7a5\uc740 \u201c\ub0b4\uac00 \uc0b4\uace0 \uc788\ub294 \uc9c0\uc5ed\uc758 \ub3c4\uc11c\uad00\uc73c\ub85c\ubd80\ud130 \uc880 \ub354 \ucda9\ubd84\ud55c \uc11c\ube44\uc2a4 \ud61c\ud0dd\uc744 \ub204\ub9ac\uae30 \uc704\ud574 \uc6b0\ub9ac \uc9c0\uc5ed\uc758 \ub3c4\uc11c\uad00\uc774 \uc9c0\uae08 \uc5b4\ub5a0\ud55c \uc0c1\ud669\uc778\uc9c0 \uc54c\uace0, \uac1c\uc120\uc810\uc744 \ucc3e\uace0\uc790 \ud558\ub294 \ucde8\uc9c0\uc5d0\uc11c ‘\uc5f4\ub9b0 \ub3c4\uc11c\uad00\uc815\ucc45’ 1\ucc28 \ucd1d\uc11c\ub97c \ubc1c\uac04\ud588\ub2e4. 2\ucc28 \ucd1d\uc11c\ub3c4 \ub9c8\ucc2c\uac00\uc9c0\ub85c \ub3c4\uc11c\uad00 \uc11c\ube44\uc2a4 \ubc1c\uc804\uc744 \uc704\ud574 \ub3c4\uc11c\uad00\uacfc \uc2dc\ubbfc \uc30d\ubc29\uc774 \ub3c4\uc11c\uad00\uc744 \uc774\ud574\ud558\uace0 \uc18c\ud1b5\ud560 \uc218 \uc788\ub294 \uc815\ubcf4\ud1a0\ub300\ub97c \ub9c8\ub828\ud558\ub294 \uac83\uc774\ub2e4. \uc774\ubc88 \ubc1c\uac04 \ucd1d\uc11c\uc5d0\ub294 \uc2dc\ubbfc\ub4e4\uc774 \uc54c \uc218 \uc5c6\uc5c8\ub358 \ub3c4\uc11c\uad00\uc758 \uc870\uc9c1\uacfc \uc6b4\uc601\uc5d0 \ub300\ud55c \uc815\ubcf4\uac00 \ub2f4\uaca8 \uc788\uc5b4\uc11c \ud2b9\ud788 \uc2dc\ubbfc\ub4e4\uc774 \ub354 \uad00\uc2ec\uc744 \uac00\uc84c\uc73c\uba74 \ud55c\ub2e4\u201d\uace0 \ubc1c\uac04 \ucde8\uc9c0\ub97c \ubc1d\ud614\ub2e4.<\/p>","protected":false},"excerpt":{"rendered":"

‘\uc5f4\ub9b0 \ub3c4\uc11c\uad00\uc815\ucc45’ \ubcf4\uace0\uc11c \ud45c\uc9c0 [\uad6d\uc81c\uc5b8\ub860\uc778\ud074\ub7fd=\uc774\uc6b4\uae38\uae30\uc790] \uc11c\uc6b8\uc2dc\ub294 \uc2dc\ubbfc\ub4e4\uc774 \ub3c4\uc11c\uad00\uc744 \uc27d\uac8c \uc774\ud574\ud558\uace0, \ub3c4\uc11c\uad00 \uc11c\ube44\uc2a4\ub97c \ub204\ub9b4 \uc218 \uc788\ub3c4\ub85d \uc2dc\ubbfc\uc11c\ube44\uc2a4\ub97c \ud5a5\uc0c1\ud558\uace0, \uc9c0\uc5ed\ub3c4\uc11c\uad00\uc744 \uc9c0\uc6d0\ud558\uae30 \uc704\ud574 ‘\uc5f4\ub9b0 \ub3c4\uc11c\uad00\uc815\ucc45’ \ucd1d\uc11c\ub97c 2\ucc28 \ubc1c\uac04\ud55c\ub2e4. ‘\uc5f4\ub9b0 \ub3c4\uc11c\uad00\uc815\ucc45’ \ucd1d\uc11c 2\ucc28 \ubc1c\uac04\ubb3c\uc740 \uc2dc\ubbfc\ub4e4\uc774 \uc54c\uc9c0 \ubabb\ud588\ub358 \ub3c4\uc11c\uad00 \uc870\uc9c1 \ubc0f \uc6b4\uc601\uc815\ubcf4\ub97c \uc27d\uac8c \uc774\ud574\ud560 \uc218 \uc788\ub3c4\ub85d \uc2e4\ud5d8\uc0ac\ub840\uc640 \uc870\uc0ac\ub0b4\uc751\uc744 \ub2f4\uc740\u300c\ub3c4\uc11c\uad00 \ud601\uc2e0\uc744 \uc704\ud55c \uc870\uc9c1\uac1c\ubc1c, \uc624\ub298\ubd80\ud130 1\uc77c\u300d, \u300c\uc11c\uc6b8\uc2dc \uacf5\uacf5\ub3c4\uc11c\uad00 \uc7a5\uc11c\uac1c\ubc1c\uc815\ucc45 \ubaa8\ud615\u300d, \u300c\uc11c\uc6b8\uc2dc \uacf5\uacf5\ub3c4\uc11c\uad00 […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[27],"tags":[],"class_list":["post-2243","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-life-fitness"],"blog_post_layout_featured_media_urls":{"thumbnail":["http:\/\/tr.xza.kr\/imgdata\/tr_xza_kr\/202110\/20211020201907-96775.png",0,0,false],"full":["http:\/\/tr.xza.kr\/imgdata\/tr_xza_kr\/202110\/20211020201907-96775.png",0,0,false]},"categories_names":{"27":{"name":"Life & Fitness","link":"http:\/\/mhjn.dothome.co.kr\/en\/category\/life-fitness\/"}},"tags_names":[],"comments_number":"0","wpmagazine_modules_lite_featured_media_urls":{"thumbnail":["http:\/\/tr.xza.kr\/imgdata\/tr_xza_kr\/202110\/20211020201907-96775.png",0,0,false],"cvmm-medium":["http:\/\/tr.xza.kr\/imgdata\/tr_xza_kr\/202110\/20211020201907-96775.png",0,0,false],"cvmm-medium-plus":["http:\/\/tr.xza.kr\/imgdata\/tr_xza_kr\/202110\/20211020201907-96775.png",0,0,false],"cvmm-portrait":["http:\/\/tr.xza.kr\/imgdata\/tr_xza_kr\/202110\/20211020201907-96775.png",0,0,false],"cvmm-medium-square":["http:\/\/tr.xza.kr\/imgdata\/tr_xza_kr\/202110\/20211020201907-96775.png",0,0,false],"cvmm-large":["http:\/\/tr.xza.kr\/imgdata\/tr_xza_kr\/202110\/20211020201907-96775.png",0,0,false],"cvmm-small":["http:\/\/tr.xza.kr\/imgdata\/tr_xza_kr\/202110\/20211020201907-96775.png",0,0,false],"full":["http:\/\/tr.xza.kr\/imgdata\/tr_xza_kr\/202110\/20211020201907-96775.png",0,0,false]},"_links":{"self":[{"href":"http:\/\/mhjn.dothome.co.kr\/en\/wp-json\/wp\/v2\/posts\/2243","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/mhjn.dothome.co.kr\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/mhjn.dothome.co.kr\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/mhjn.dothome.co.kr\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/mhjn.dothome.co.kr\/en\/wp-json\/wp\/v2\/comments?post=2243"}],"version-history":[{"count":0,"href":"http:\/\/mhjn.dothome.co.kr\/en\/wp-json\/wp\/v2\/posts\/2243\/revisions"}],"wp:attachment":[{"href":"http:\/\/mhjn.dothome.co.kr\/en\/wp-json\/wp\/v2\/media?parent=2243"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/mhjn.dothome.co.kr\/en\/wp-json\/wp\/v2\/categories?post=2243"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/mhjn.dothome.co.kr\/en\/wp-json\/wp\/v2\/tags?post=2243"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}